Maximise Internet Hours Efficiently

Method 1:

If you find yourself asking yourself “What happened to all the time”, there is one way to get some answers. Record anything that you do over the Internet for a week. List the websites that you go to and the length of time spent on each website. Keep tabs on how often you reload or update pages, clicking on embedded links and similar activities. Frequently, it is these seemingly small things that make up our largest web-surfing losses.

Examining our regular habits can allow us to notice problematic areas that may be robbing us of productive focus. Some frequent behaviors to look out for include continuously checking our email, wasting hours away on gossip websites, staying logged in to various chat services, or needing to check our social media several times throughout the day. Taking time to recognize these actions may be the first step to making changes and increasing our ability to focus.

Step 3

the brain, as similar to drug, alcohol and gambling addictions, when dependent on technology. A neurotransmitter called dopamine is to blame, which influences how we feel, our enthusiasm, and how we distinguish rewards. When a notification appears on our phone, it's the surge of dopamine that spurs the impulse to look at it. This process can be self-defeating as the need to uncover what the message is castoffs us feeling increasingly needy and keen for another dopamine rush. Although tech reliance is common, it's possible to take control and break this continuous, unyielding cycle.

material to help you break away from existing habits. It may be tough to start with, but understand that refraining from what makes us feel good is part of transition. Understandably, you may experience psychological distress from the lack of dopamine release from these habits, but be assured that this low period is transitory and evolving into a more content, healthier and productive lifestyle is a real possibility.

TimeScale:
Approx. Time Required: 8 Minutes